“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.” – Thich Nhat Hanh
“In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being.” – Eckhart Tolle
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
“Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg
“When you realize nothing is lacking, the whole world belongs to you.” – Lao Tzu
“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
